What’s in Your Suitcase?

What's in your suitcase? Packing for a long trip away

After a brief visit stateside, I’ve returned to Europe; the time here will be well into 2025. I’ve planned more of a life change, so saying good-bye to family and friends felt different, because my resident visa brings me closer to obtaining the second passport. In addition to purchasing a home a few years back, I feel fortunate for the approval of the much sought after, free-to-low-cost National Health Care Insurance, which is one of the main reasons why Americans relocate to Portugal. And more importantly, I casted my vote in the U.S. primary, through the absentee registration program, allowing the ability to vote in the upcoming November 2024 election. This last matter was a priority, because of what’s at stake for the US and the world. Continue reading

March is also a Renewable Month

Luck has nothing to with your life. I repeat, luck has nothing to do with your life. Making simple, intentional changes to your routine—such as exercise, sleep, and mindfulness—can help improve your well-being, extending and making the most of your life. I’ve learned and have practiced this philosophy, since years ago, from taking yoga and meditation at a well-respected studio located in Santa Monica, California. Continue reading

Old Battery

the vast imagination of a child is often lost when one reaches adulthood and gets caught up in climbing the ladder

“Very little is needed to make a happy life.” Marcus Aurelius

As a child, I swam in the clouds with vast imagination. I thought growing up in Ohio, tomorrows were endless and troubles invisible. Adulthood left behind the small-town security and shelter of family, and longtime friends since elementary school. New days consumed a grand-prix mindset. Surviving the competition meant glued to the grindstone called important success. I surmised getting ahead, you know… college, making a living, seeking that promotion with competitive salary raises gave more options than my small Ohio town. Continue reading

Some Traditions Do Matter

The movies Don’t Look Up and Killers of the Flower Moon, written with different plots, their premises are the same: greed for power, resulting in the destruction of people.

The end of the 2023 playbook mirrors a sadness and destruction with wars, political toxicity, and an up close and personal view of climate twisting, tossing, and throwing weather changes as if the gods are playing a game of tennis.

I wondered long after I’m gone, how many people would stand in this exact spot? Continue reading

Thanksgiving All Year Round

 

Portugal’s cuisine isn’t the familiarity of French, Spanish, or Italian. However, historical Brazilian and African delicacies blend into Portugal’s mediterranean cuisine, making the country a memorable contender. Aromatic variations of Piri Piri spicy peppers, Cinnamon (Canela), Bay Leaves (Louro), Sea Salt (Sal), and Smoked Paprika (Colorau) into delectable combinations are a foodie’s dream. Here are some of the specialties I’ve enjoyed:

Thanksgiving all year round: Portugal’s cuisine isn’t the familiarity of French, Spanish, or Italian. However, historical Brazilian and African delicacies blend into Portugal’s mediterranean cuisine, making the country a memorable contender.

Continue reading

History

History of the United StatesBlack History Month leaves and a new month, March, emerges. During February, I thought what does it mean—Black History Month? One month nationally set aside embraces a history I feel only pricks a hole into the abyss. Much of what people of color don’t know is because their stories, contributions, and past journeys have been lost, untold, or reviled as not true American History. White folks are tired of reliving a placed blame. They need to be protected from their own history, starting from what the slave ancestors lived through—up to this very present, today, after decades as these ancestors walked as freemen. Irrelevant, is what people of color are labeled by an emerging group, picturing themselves saviors of an America, whose history is best served up on a golden platter of apple pie and fried chicken. Continue reading